arnoldImage Credit:Pinterest.com

    It is not dream to get big arms but that depends on a lot of factors.

    Most difficult part of training ist staying motivated to workout. Many give up just after a couple of days.

    And the second one is following a kind of specialization program including Barbell Squat, Barbell Bench Press, Chin-Up Chin-Up, Seated Dumbbell Press Seated Dumbbell Press, Standing Calf Raises

    And Nutrition is very important. You can not make any gains if you do not eat a plenty of high quality protein foods
    Read meat, chicken, fish and dairy products contain all amino acids.

    Here’s a routine to follow => click here